Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23746068
‣ https://www.elsevier.com/books/nutritional-benefits-of-kiwifruit/boland/978-0-12-394294-4
‣ https://en.wikipedia.org/wiki/Kiwifruit
‣ https://www.ncbi.nlm.nih.gov/pubmed/21669584
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153016/
‣ https://sciencebasedmedicine.org/a-closer-look-at-dr-ozs-15-superfoods/

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I’m 5’5

I edit all my videos myself using Final Cut Pro X only 🙂

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