For those seeking to elevate to a healthy regimen, the very notion of a superfood can be a tempting aspect as we imagine these powerful foods to have special superfood-like qualities for weight management and healing abilities. But what is the truth of superfoods? How can one identify a superfood? What are the official guidelines of defining a superfood? Consultant Nutritionist Rupali Datta talks about the myths and facts about superfoods.

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