A compilation of my weekly rotation of superfood lattes! Matcha, turmeric, rooibos, chai, and ginger latte. Thank you Thrive Market for sponsoring this video! Get an extra 25% off your first order & a free 30-day trial: https://www.thrivemarket.com/rowena

Don’t be a stranger
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[1:20] Anatomy of Lattes
╰ Black sugar https://amzn.to/2XNSZop
Difference between raw & regular honey https://www.healthline.com/nutrition/raw-honey-vs-regular#section2
╰ Vital proteins collagen https://amzn.to/2ZDU8Ar

[5:08] Matcha
╰ Ingredients: matcha powder, water, milk of choice, coconut oil/ghee (optional), collagen (optional), apricot kernel powder (optional), sweetener of choice (optional)
╰ Matcha powder https://amzn.to/2J2ETvj

[7:15] Rooibos
╰ Ingredients: tea bag, water, milk (optional), sweetener of choice (optional), collagen (optional), apricot kernel powder (optional)
╰ Rooibos tea https://amzn.to/2GI2S12

[8:25] Turmeric
╰ Ingredients: turmeric powder, cinnamon, coconut oil/ghee, milk of choice, pepper, manuka honey
╰ Turmeric powder https://amzn.to/2DBafp2

[9:42] Chai
╰ Ingredients: tea bag, water, blue majik spirulina (optional), milk of choice
╰ Chai tea https://amzn.to/2GHKdT1
╰ Blue majik https://amzn.to/2XKWEDs

[11:00] Ginger
╰ Ingredients: ginger and black sugar powder, water

╰ Glass water boiler https://amzn.to/2L61lWM
╰ Matcha set (bamboo whisk & bowl) https://amzn.to/2DyNbY6
╰ Hand milk frother https://amzn.to/2DxfFSc
╰ Milk frother https://amzn.to/2IWUYTe
╰ Mason jars https://amzn.to/2XKhF12
╰ “No” mug http://bit.ly/2Pv7Ykf


If you’re at all curious
My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ


Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21

My apartment:
╰ White 2-tiered desk https://amzn.to/2HdJKso
╰ Clothing rack https://amzn.to/2TVRHq3

╰ Camera: http://amzn.to/2khCf7V
╰ Tripod: http://amzn.to/2sPRaIu
╰ Mic: https://amzn.to/2NgITeY
╰ Edit: Final Cut Pro X

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