Which super foods should we eat everyday and why? In this video we are going to look at 2 remarkable foods and their amazing effects on the body. Both foods have powerful anti cancer effects an can affect inflammation.

#2superfoods #drgreger #plantbased

Studies & Resources
Original
https://www.wnyc.org/story/michael-greger/

Iodine
https://nutritionfacts.org/topics/iodine/

Who Shouldn’t Consume Curcumin or Turmeric?

DNA damage and repair activity after broccoli intake in young healthy smokers.
https://www.ncbi.nlm.nih.gov/pubmed/20713433

Alterations of serum levels of brain-derived neurotrophic factor (BDNF) in depressed patients with or without antidepressants
https://www.sciencedirect.com/science/article/pii/S0006322303001811

BDNF mRNA is decreased in the hippocampus of individuals with Alzheimer’s disease
https://www.sciencedirect.com/science/article/pii/0896627391902733

Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
https://www.sciencedirect.com/science/article/pii/S0006899306027144

Antidepressant-like effects of curcumin in WKY rat model of depression is associated with an increase in hippocampal BDNF
https://www.sciencedirect.com/science/article/pii/S0166432812006997

A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis.
https://www.ncbi.nlm.nih.gov/pubmed/22407780

Curcumin maintenance therapy for ulcerative colitis: randomized, multicenter, double-blind, placebo-controlled trial.
https://www.ncbi.nlm.nih.gov/pubmed/17101300

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Dr Greger’s YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK

DR GREGER’S BOOK – HOW NOT TO DIE

http://nutritionfacts.org/book/

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