Which super foods should we eat everyday and why? In this video we are going to look at 2 remarkable foods and their amazing effects on the body. Both foods have powerful anti cancer effects an can affect inflammation.
#2superfoods #drgreger #plantbased
Studies & Resources
Who Shouldn’t Consume Curcumin or Turmeric?
DNA damage and repair activity after broccoli intake in young healthy smokers.
Alterations of serum levels of brain-derived neurotrophic factor (BDNF) in depressed patients with or without antidepressants
BDNF mRNA is decreased in the hippocampus of individuals with Alzheimer’s disease
Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
Antidepressant-like effects of curcumin in WKY rat model of depression is associated with an increase in hippocampal BDNF
A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis.
Curcumin maintenance therapy for ulcerative colitis: randomized, multicenter, double-blind, placebo-controlled trial.
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