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The Main Principles Of Superfoods List : Foods High in Nutrients to Eat Every Day
Edamame Edamame are soybeans, and they’re frequently served simply boiled and salteda great way to snack on them. They’re also quickly tossed into stir-fries, tossed on top of salads, pured and eaten on their own, or mixed into dips, like hummus. However you cook them up, these little beans have a huge nutrition benefit; they have just under 10 grams of dietary fiber per 1/2-cup serving, healthy polyunsaturated and monounsaturated fats, and about 11 grams of protein, according to WebMD, as well as some vitamin C, vitamin A, iron, and calcium.

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