Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501732-What-Makes-Cayenne-Pepper-a-Superfood-Superfoods-Guide

The next super spice is cayenne pepper which is actually sometimes referred to as the prince of spices. Cayenne pepper is a super spice because it’s known for it’s anti-inflammatory properties . It’s made from red hot chilly peppers and it’s most protein in it’s powered form so you may add suggestions for adding cayenne pepper into a detox or cleansing diet because of those anti-inflammatory properties but they also has a whole host of other nutritional and health benefits such as it stimulates circulation and releases energies , it helps in digestion, joint pain and boost metabolism . So if you ever thought spicy foods were good for you , try cayenne pepper and you maybe presently surprised as you get all the benefits of the super spice too.

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